We are in this together.

Supporting Practices for your Therapeutic Journey

There are many things a person can get from going to therapy – new perspectives and different ways of understanding our history or...

12 ways to add Presence to your life

1. Celebrate the tiny joys. What are the little things in this world that make you pause, make you breathe a little deeper, or put a...

"Prehab" for the holidays

“Prehab” is proactive participation in therapy in order to avoid injury or decrease pain. Athletes have participated in prehab for...

A sincere second wave check-in

Here we are. It’s darker, cooler, and, if you are anything like me, life is moving slower than just a few months ago. On top of this, we...

Navigating Vulvar Pain

By a Sex Researcher *Written for Intamo Pleasurables Note: The following article is not intended as medical advice and use the content at...

My mindfulness story

After 5 days of being bedridden from migraine, I felt confident that mindfulness couldn’t possibly help. After all, at that time, I was...